Prevention is Better Than the Cure
Mental Health
Mental Wellness and Lifestyle – Willis Towers Watson
The documentary explores how healthy lifestyle choices, including exercise, diet, sleep, stress management and relationships, can significantly improve mental wellness and wellbeing.
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Mental Health and Resilience – The Secrets of Inner Strength – Deutsche Welle
Explores how genetics, environment, experiences and coping strategies shape resilience, helping people withstand stress, trauma and tragedy while protecting mental health.
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Atomic Habits for Mental Health – Therapy in a Nutshell, LLC
Explores how small, sustainable daily habits—improving sleep, exercise, nutrition, mindfulness and relationships—can gradually strengthen mental health, resilience and wellbeing.
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Physical Health
Why Exercise Will Always Be the King of Your Health – Institute of Human Anatomy
Explores why regular exercise is the most powerful health intervention, strengthening the heart, muscles, bones, metabolism, brain and overall longevity.
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Maximize Productivity, Physical & Mental Health with Daily Tools – Huberman Lab
Explores science-based daily habits involving light, exercise, nutrition, caffeine, focused work and sleep to improve productivity, physical health, mental wellbeing and performance.
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The Intestine – The Body’s Underappreciated Control Centre and Gut Health : Deutsche Welle
Explores how the gut influences digestion, immunity and emotional wellbeing, following people with intestinal disorders and examining diet, lifestyle and microbiome health.
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Nutrition and Healthy Eating
A Balanced Diet: Understanding Food Groups And Healthy Eating – Myprotein
Explores the importance of balancing food groups, nutrients and portions, offering practical guidance for creating healthier eating habits and improving overall wellbeing.
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Food Choices – How Your Diet Affects Your Health – New Roots Films
Explores how everyday food choices affect physical health, energy and disease risk, encouraging balanced nutrition and healthier eating habits for wellbeing.
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Personalised Nutrition – Could Genetic Tests Improve Your Health and Your Figure? – Deutsche Welle
Explores whether genetic testing, gut microbiomes and individual blood-sugar responses can create personalised diets to improve health, weight and disease prevention.
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Sleep and Recovery
How Elite Athletes Actually Sleep – Josh Brett
Explores elite athletes’ sleep routines, revealing how circadian rhythms, naps, light exposure and sleep environments enhance recovery, performance and overall wellbeing.
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How Sleep Powers Muscle Growth – Institute of Human Anatomy
Explores how quality sleep supports muscle recovery, protein synthesis and hormone production, helping the body repair, strengthen and build muscle effectively.
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How I Fixed My Terrible Sleep – 10 Habits – Blueprint
Explores ten practical habits for improving sleep, including consistent routines, reduced stimulants, controlled light, comfortable environments, morning sunlight and sleep tracking.
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Mindfulness and Meditation
10 Minute Meditation to Release Stress & Anxiety – Lavendaire
A guided meditation using breathing, body relaxation and positive affirmations to release stress, calm anxiety, ease tension and restore inner peace.
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5 Minute Meditation You Can Do Anywhere – Crystal Hatch/Goodful
Short, guided meditation using deep breathing, body awareness and gratitude to help reduce tension, restore calm, encourage mindfulness and promote positive intentions.
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Guided 12 Minute Mindfulness Meditation by Doctor Julie Smith – Dr Julie
Gentle, guided mindfulness meditation encouraging relaxation, present-moment awareness and focused breathing to help calm the mind, reduce stress and promote wellbeing.
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Stress Management
Stress Management Strategies: Ways to Unwind – WellCast
Explores practical ways to manage stress through relaxation, exercise, social connection, self-care and simple daily habits that calm body and mind.
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5 Tools to Protect Your Brain From Stress & Feel Calmer Now – The Mel Robbins Podcast
Explores five science-based strategies for reducing chronic stress, including finding quiet, movement, breaks, digital boundaries and silencing negative self-talk.
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Stress Management Strategies –
Dr. Jin W. Sung
Explores practical techniques for recognising, reducing and managing stress, using relaxation, healthy thinking, physical activity and lifestyle changes to improve wellbeing.
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Emotional Intelligence
What is Emotional Intelligence? – The School of Life
This explores how emotional intelligence helps people understand and manage emotions, build empathy, improve relationships and develop resilience and self-awareness.
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How to Increase Your Emotional Intelligence – Huberman Lab
Explores practical ways to develop emotional intelligence by recognising, understanding, expressing and regulating emotions, improving self-awareness, relationships, communication and wellbeing.
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Emotional Intelligence: The #1 Ability for Leaders – Big Think+
Explores how self-awareness, emotional control, empathy and relationship management enable leaders to inspire teams, build trust and achieve outstanding performance.
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How to Be Consistent: A Simple Secret to Personal Development – The Mindset Mentor
Explores how self-awareness, emotional control, empathy and relationship management enable leaders to inspire teams, build trust and achieve outstanding performance.
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Become The Person Who Attracts Success – Myles Munroe Motivvation™
Explores how personal responsibility, clear goals, discipline, positive habits, continuous learning and resilience help individuals develop themselves and attract lasting success.
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Critical Thinking Mastery: Transform Your Mindset for Ultimate Personal Growth – Grow to the Top
Explores how analysing information, challenging assumptions, overcoming biases and considering diverse perspectives can improve decision-making, resilience, problem-solving and personal growth.
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They’re Lying To You About Work-Life Balance! – FlightStory Studio
Explores the myth of perfect work-life balance, arguing that success requires conscious choices, personal responsibility, ambition and prioritising what matters most.
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Life is Short (How to Spend It Wisely) – Productive Peter
Explores how embracing new experiences, prioritising meaningful relationships, protecting health and eliminating distractions can help create a richer, more purposeful life.
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Life Explained in 15 Minutes – Productive Peter
Explores life’s essential principles, encouraging focus on controllable actions, meaningful relationships, healthy habits, emotional awareness and small improvements that compound over time.
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Healthy vs Unhealthy Needs in a Relationship – Jimmy on Relationships
Explores how recognising legitimate needs, communicating openly and respecting boundaries builds healthy relationships, while control, fear and unrealistic expectations create disconnection.
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The Number One Rule for Healthy Relationships – The School of Life
Explores how honest, kind and polite communication helps partners express genuine feelings, reduce misunderstandings, resolve conflict and build deeper, healthier relationships.
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The Brutal Truth About Relationships You Need to Hear – The Mel Robbins Podcast
Explores why attraction alone is insufficient, emphasising self-respect, honest communication, commitment and compatibility as essential foundations for lasting, healthy relationships.
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12 Chinese Wellness Habits I Wish I Started In My 20s – Art of Anna
Explores twelve Traditional Chinese wellness habits involving warm foods, mindful eating, balanced movement, rest and emotional awareness to improve overall wellbeing.
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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss and Energy – The Mel Robbins Podcast
Explores women’s unique physiology, explaining how tailored nutrition, strength training, recovery and hormone-aware exercise can improve health, fat loss and energy.
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Top 1% Woman Routine: How I Stay Productive, Healthy & Balanced – Dr Faye Bate
Explores daily habits for prioritising tasks, exercising, practising self-care, mindfulness and maintaining boundaries to achieve productivity, health, happiness and balance.
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The Morning Routine That Skyrocketed My Testosterone Levels – Dr. Kart
Explores how morning sunlight, exercise, hydration, nutritious food and stress reduction may support healthy testosterone, energy, strength, performance and overall wellbeing.
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Everything Mark Wahlberg Eats In a Day – Men’s Health
Explores Mark Wahlberg’s disciplined, high-protein daily diet, revealing how carefully timed meals fuel intense training, recovery, physical performance and fitness.
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Tom Cruise Still Looks 35! I Avoid 3 Foods & Don’t Get Old – Healthy Over 50
Explores Tom Cruise’s reported diet and fitness habits, emphasising avoiding processed foods, excess sugar and unhealthy choices to support youthful energy.
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The Best Diet for Healthy Aging – NutritionFacts.org
Explores dietary patterns that support healthy ageing, emphasising plant-based foods, healthy fats and nutrient-rich meals to protect body, brain and longevity.
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18 Longevity Secrets to Live a Healthy 100 Years – Dr. Eric Berg, DC
Explores 18 lifestyle strategies—including healthy eating, exercise, sleep, fasting, social connection and stress adaptation—designed to promote longevity and healthier ageing.
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The Healthy Ageing Doctor: Doing This in Your 30s Will Burn More Fat Than A Long Run! – FlightStory Studio
Explores how building muscle, maintaining mobility, improving cardiovascular fitness and adopting healthy habits can extend health span, independence and vitality.
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Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life – The Mel Robbins Podcast
Explores how nutrition, vigorous exercise, strength training and quality sleep can improve health, reduce fat and promote longevity at any age.
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What’s the Best Diet? Healthy Eating 101 – Reframe Health Films Inc
Explores why no single diet suits everyone, emphasising whole foods, moderation, sustainable habits, physical activity and long-term consistency for better health.
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Japanese Oldest Doctors: Just Eat These Every Day and You Will Live to 100 – Healthy Long Life
Explores Japanese longevity habits, including fasting, mindful eating and nutrient-rich foods, showing how autophagy and healthy lifestyles may support longer lives.
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How Purpose-Driven Leaders Inspire Lasting Change – Simon Sinek
Explores how purpose-driven leaders inspire lasting change by communicating their “why,” attracting early believers and building powerful movements around shared values.
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Leading with Purpose and Humanity: A Conversation with Hubert Joly – McKinsey & Company
Explores how purpose-driven, human-centred leadership can transform organisations by empowering people, creating meaningful work and treating profit as an outcome.
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Ben Renshaw – Lead with Purpose – London Business Forum
Explores how discovering a clear personal purpose enables leaders to inspire others, align values and actions, and create meaningful, lasting impact.
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How To Be Happy & Remove Negative Thoughts in Any Situation – Tony Robbins
Explores how changing your mindset, practising gratitude, accepting challenges and building meaningful relationships can overcome negative thoughts and create lasting happiness.
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Push Yourself to Be Happy Even When Life is Hard – The Mindset Mentor
Encourages viewers to choose happiness despite hardship by changing perspective, practising gratitude, controlling responses, appreciating small moments and building inner resilience.
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What is the Secret of a Good Life? Lessons From the Longest Study on Happiness – Veritasium
Explores the longest study on happiness, revealing that strong relationships, physical health and meaningful connections matter more than wealth or fame.
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How Nature Affects Your Brain – Part2 Pictures
Explores how spending time in natural environments can reduce stress, restore attention, improve mood and support healthier brain function and wellbeing.
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Sir David Attenborough – Mental Health and Nature – Mind
Sir David Attenborough explores how connecting with nature can reduce stress, support mental health, aid grief and improve overall emotional wellbeing.
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The Subtle Art of Losing Yourself – Balance is Possible Productions
Explores how letting go of rigid self-control, reconnecting with nature and embracing present-moment awareness can bring greater peace, balance and connection.
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